With our Sugar-Free Simple Syrup as a start, all of the Keto Sauces I have prepared for you will make your life in the kitchen much more manageable. Sugar Free Caramel Sauce Recipe Keto Sauces This Homemade Keto Caramel Syrup is fully Low Carb, Gluten-Free with a Dairy-Free Option, and perfect for Diabetics. If not, just add more until you’re happy.Learn How To Make Sugar Free Caramel Sauce with 3 Ingredients only, including our own Homemade Sugar-Free Brown Sugar. You might think it’s sweet enough with just 1/2 cup of powdered sweetener. Since all sugar substitutes can be a bit different in sweetness level, it’s always best to taste the mixture and increase the sweetness to your liking. ![]() However, erythritol is about 70% as sweet as sugar, so you will need to use 30% more erythritol for the same sweetness in this recipe. It’s important to note that allulose and Swerve are a 1:1 substitute for sugar. Learn more about low-carb sweeteners and conversion here. I think you’ll really like it, especially if you also don’t like the cooling effect. I get allulose directly through Wholesome Yum. ![]() The reason I use allulose is because it’s a no calorie no carb sweetener like erythritol, but it doesn’t have the cooling effect. ![]() You can use Swerve, monkfruit, Erythritol or Xylitol. Then come back to it every few minutes to stir it and make sure the bottom isn’t browning. So you need to strike the right balance for your own stove. However, too low and it will take much longer than 35 minutes to cook it down. You don’t want the mixture to boil, you just want it to simmer on a low heat. It’s easy to overcook or scorch it if the heat is up too high. The best tip I can give it to keep a close eye on the mixture as it reduces. Tips for Making Smooth and Creamy Sugar-Free Condensed Milk So do keep any eye on it and don’t overcook. It’ll appear creamy, but when you store it, it’ll be too thick. I’ve found that when you cook it past about 45 minutes, it starts to caramelize or crystalize again. If after 35 minutes, the mixture is still too thin for your liking, continue to cook it until it has reduced enough. When it’s done, it can still be poured, but will stick to the spoon.Simmer the mixture over medium low heat for about 35 minutes, stirring occasionally.Start by heating the butter in a saucepan over medium heat.To avoid this, use allulose.Ī granulated version works in a pinch, but it won’t be as smooth and creamy – it’ll still have little flecks of granules that are undissolved. I’ve found that powdered erythritol doesn’t dissolve as well and makes the condensed milk a bit grainy or crystalized. This recipe only has 3 ingredients! You’ll need heavy cream, a sugar substitute (allulose is best), and butter.įor the sugar substitute, you need to use a powdered version that dissolves well, like allulose. This version is sweet, it’s just not sweetened with sugar. It’s made with heavy cream so it’s keto-friendly and tastes sweet and creamy.ĭon’t confuse this with unsweetened condensed milk, which is something very different. It’s still just as sweet and can be used the same exact way you would use the sweetened version, it just uses a sugar substitute. I saw a sugar-free condensed milk in the market one time, but then I could never find it again, so I had to make my own. Now it’s possible to make it without all the sugar. It’s also used in Thai Iced Tea, which I’m a huge fan of as well. Here’s a video of how to make Vietnamese coffee (watch it at 2x speed). I fell in love with the drink a few years ago while touring Vietnam, and I really lamented it when I couldn’t make them any more once starting my keto lifestyle. I’ll tell you, the reason I love this recipe so much is that I can still make my favorite Vietnamese coffee, which is made with a thick layer of sweetened condensed milk and strongly brewed Vietnamese coffee poured over the top. That’s where this sugar-free version comes in handy. ![]() But on a low-carb diet, you can’t use it. When the holidays roll around, you start seeing more recipes that use sweetened condensed milk, like pies and desserts, caramel sauce and dulce de leche. » You might like this Easy Apple Crisp (Sugar Free). This Sugar-Free Condensed Milk will help you cook your favorite desserts without the added sugar found in sweetened condensed milk.
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